Written By: Susan Golicic, PhD, CPIC
We are wired for connectivity as human beings – but do we really need to be connected 24-7?!
Many would argue that personal technology devices such as smart phones allow us to connect with many more people much more efficiently. But does it really? Is a one way message through text really connecting?
Over 75 % of Americans own smart phones, a number that has been increasing each year. I have only had one for less than two years – this business was the impetus for getting one. I resisted for a long time because I was afraid of how much time I would spend on it – afraid some of that would be wasted. And I was right! Studies show we spend the equivalent of approximately 38 days each year checking our cell phone (picking it up, checking for messages, answering). That is more than a month of our year! And imagine the time spent for those that have more than one – a phone for personal use as well as one for work!
One reason so many use a smart phone is that it allows us to check email and other messages while traveling or away from work with the idea that can make us more productive…but does it really? Research finds that having your phone on your desk, in front of you – even if face down and silenced – makes you less productive. (Coach Glitz and I are both guilty of this when working together on Uninhibited Wellness programs!) We anticipate receiving a message when the phone is in close proximity and develop habits of looking for them. Now there are even smart watches that will prod us with each new message that comes through!
We need to take some time to disconnect from the devices and really connect with ourselves and others. Take a walk and leave the phone behind, move the phone to another room when having dinner with the family, don’t check devices when you are in the presence of those you care about, keep it in airplane mode when on vacation (so you can still take photos), and remove devices from the bedroom when you sleep. Being occasionally “disconnected” will allow for better focus, a higher flow of creativity and increased productivity with whatever you are doing! This is the topic of the book, The Future of Happiness, by Amy Blankson, an expert on the connection between positive psychology and technology. She also offers some ideas to more effectively use and not use our devices. We’re not asking you to give these things up – we’re just suggesting that you regularly take a break from them.
Find what works for you to take some time away from your gadgets. Remember, it’s really only been 10 years that we have had smart phones (Apple is celebrating the 10 year anniversary of the iPhone this year). If you need some tips that can work with your schedule, contact us at Uninhibited Wellness, and we will help you find practices that suit you!
Susan Golicic, PhD, CPIC
Co-founder and Life/Relationship Coach of Uninhibited Wellness in Golden, Colorado
My life has gifted me with a spiritual journey through much change and heartbreak. I’ve been an environmental engineer, a supply chain manager, a business professor and now life and relationship coach, and through it all always a student seeking to learn more about myself and my purpose in this world.
Becoming a coach has enabled me to face my demons (feelings of unworthiness, discomfort with need, masking of my true feminine nature, to name a few!), embrace my authenticity, and create healthy and deeply fulfilling personal and professional relationships, especially with myself! My compassion, empathy and intuition, coupled with my experience and passion for self-development allow me to share this with others to help motivate them to build the confidence to become their best self!
When not serving clients, I am taking care of myself through running, hiking, exploring nature, reading, enjoying a good glass of wine, spending time with dear friends, and other self-care activities.
Written By: Jessica Schuurman
Having an online business can be hard. It takes time, energy and effort to stay on track and come out with your to-do list finished. Time and freedom is what we are all craving and working towards, but, more often than not we can find ourselves procrastinating because we feel our household duties have priority over our business. Or maybe being alone in a crowd of people in Starbucks or talking to your cat is just not interesting you anymore. Sometimes there is just too much going on in our minds and not enough productivity going on, resulting in a massive catastrophe of procrastination.
There are both pro’s and cons of having your own online business where you get to work from home. I am going to save the best for last so let’s start with the negative of having your home business. Firstly it is so easy to get distracted. You know when you hear the coffee pot beep that it’s ready for you to drink? So you get up to pour yourself a cup and right there beside the cupboard there’s an article with the title ‘What are you missing in your life?’ How can you resist right? An hour goes by and all you have achieved is reading the whole newspaper. Yet your work is still waiting for you at your desk to be finished. It’s hard when you have to schedule yourself for a period of time and the only one holding you to your schedule is you. Hanging out with friends and surrounding yourself with people are much more enjoyable than sitting at home with all of your chores screaming at you “CLEAN ME!”, “I’M IMPORTANT, TOO!”, “PAY ATTENTION TO ME!”
On the brighter side of things working from home can be the most perfect life created solely by you and you alone. Having the authority to make the decision of how much you want to create this month/week/day can be exhilarating. This is the perfect opportunity to work smarter and not harder. What do I mean by this? Well working smarter is a perfect way to utilize your time and efforts. Scheduling your time diligently and finishing your projects without procrastination is key. Ultimately working 4 hours non-stop you can finish just as much if not more than an eight hour day by staying consistent and on track. Last but not least, the JOY of being able to schedule your LIFE first and your business second. This leads us into truly being able to enjoy those Kodak moments. Spending time with your family and friends is really what life is all about.
So here’s my question for you; how do you think you can turn your procrastination to productivity?
There’s this place in Denver Colorado that has EVERYTHING you need: offices, desks, meeting rooms and places where you can record your videos. Your home business can now have a place to truly flourish: with places to work and people to connect, collaborate and cowork alongside, you will truly find yourself being the most productive you’ve ever been.
Nicole Skorka, the founder of Sunnyside Station, has created a community where entrepreneurs come to work and collaborate in an office environment. ‘A neighbourhood workplace to create, collaborate and cowork’ is their motto. With all the fun events and talk around the water cooler, you will not be able to hear your household chores calling your name from home. Maybe you find yourself stuck on an idea--no problem, now you just need to find a fellow member at Sunnyside Station that can help you brainstorm it out. Not only will you feel like you are in a place where you can be productive and get the most out of your time, but you will never feel alone again.
If you would like to find out more about Sunnyside Station you can visit them @ https://www.sunnysidestation.com
Contact me @ https://www.facebook.com/freecitymumlifestyle
Written by: Jessica Schuurman
With technology in all of our hands and our nose nuzzled deep into our social media feeds, it can be difficult to truly be ourselves. We live in a world where we crave for companionship and love only to push it away because of the lack of education in communication. We are familiar with having to type our feeling, but reading your concerns or happiness is not always the best way to deal with your thoughts. Sometimes others will take something you meant to be funny, rude.
So how do we overcome all the layers hiding our ‘pure potential’?
1. Knowing yourself from the inside out
Who are you really? Are you able to sit down and spend some time with just you? It is so important knowing the value of YOUR time. Getting to know who you really are and how you want to be portrayed by the world
2. Starting on the inside where you obtain the most power
Working on yourself is and always will be an ongoing project. There is no such thing as being perfect, but we can all try to be as close as we can. Your power truly lies within your heart. All that you can and will accomplish is buried deep just waiting for you to grab hold and take off.
3. Bringing awareness of who you are
Have you ever thought about who you are, who you want to be and how you want the world to react and treat you?
- How are you showing up to the world?
Think about how you portray yourself to others. Maybe you are very assertive and not knowing when to tone down, can deter opportunities from your life. Becoming aware of how you act and how others respond to you will truly help you create better opportunities and relationships in the future.
- Does it match with how you want to be portrayed?
Now after bringing the awareness to HOW you are showing up, is this how you want to show up? Are you too assertive without realizing it? Maybe you are really shy and you want to be loud and outgoing? You have your true self within you, exactly how you want others to react to you is what you can and will achieve if you make the choice to work hard at it.
4. Making that choice to be that person
In the last point I talked about making a choice. You do not have to do anything to change. Talking about who you want to be and actually taking action are two completely different things. You need to make the choice to choose your path in life. So choose to be better and do better!
Nothing happens overnight. Change is and always will be an ongoing process that every one of us will go through. Trust yourself and your heart, get to know yourself and truly begin to see the transformation your life will endure. There is no need for you to take such large actions right away. Change can start with simply starting a conversation with the cashier at the grocery store. By truly unraveling your layers to becoming the person you want yourself to be is the FIRST step in truly living the life you crave.
If you would like to read more about peeling back your layers to be your most authentic self in all areas of your life you can read ‘Naked Communications’ Written By Sage B. Hobbs. Sage is an Author, Coach and Speaker who strives to help you be your best self. You can visit her on her website and schedule a free consultation @ www.sagebhobbs.com
Contact me @ https://www.facebook.com/freecitymumlifestyle
Written by Joce Blake
When women support each other, incredible things happen. The Women of Denver Networking Party was the perfect example of that mantra. The atmosphere was encouraging, uplifting and full of positivity. The night began with laughter and intriguing stories as women networked and made some life-changing connections. From exchanging business cards to planning lunch dates, the excitement of gaining knowledge and relationships was overwhelming in the best way.
As the night progressed, we talked about what it means to be a strong, fearless and powerful woman of Denver. The Mile High’s 45th mayor, Michael B. Hancock, stopped by to give some words of encouragement and we can’t help but be excited about having “bubbleguts” and the desire and passion to be successful no matter the circumstances. He also assured us that now is the time and Denver is the place for women to create thriving businesses. We are planted in great soil and the best is yet to come.
Panelists Kumasi Aaron, National Correspondent, Scripps Network Interactive, Hilary Silver, Relationship Expert and Master Love & Empowerment Coach, and Sheryl Langley, Owner of FIT36 in the Highlands, wowed the crowd with their powerful stories. While their stories are very unique, they shared a common theme: strength and passion. Kumasi encouraged the ladies to be steadfast in chasing your dreams because what’s meant for you is truly for you. Hilary shared her story of shaking off the negativity of others and listening to her intuition despite the very strong feeling of fear. Sheryl advised the WOD to find your passion make it your own because there is nothing like a personal touch.
The mini-workshops were by far the most interactive and life-altering. Each panelist created activities for the WOD to indulge in that made for a fun session. The ladies were able to get to know each other on a personal level that isn’t present at typical networking events.
We would like to say a huge thanks to The Gluten Free Explorer, our makeup artist, Oksana Brown, Teresa Adams, Executive Career Coaching, LulaRoe Laura Garcia, Hashtagitude, Socially Powered, and The Commons on Champa for helping to partner and sponsor such an amazing event. Also, now that we are a social enterprise, we are donating 10% of our revenue in 2017 to support Work Options for Women and the Women's Foundation of Colorado. We are so thankful for the representatives from these nonprofits who attended at the event.
Of all of the 40 events that happen yearly, the Quarterly Party is always one for the books. Every woman left The Gallery at Asbury feeling empowered and encouraged. Mission accomplished.
To sign up for the next quarterly party visit https://womenofdenver.wildapricot.org/events
Written by Susan Golicic, PhD, CPIC
Many people entered 2017 with hesitation, fear and anxiety about how things would change due to the new administration. How would we as individuals be treated? Would there be discriminatory practices and regulations due to the beliefs of those in the new leadership? Several have spoken out, and many have protested.
As we fight for what we believe in, are we really getting the message we want delivered across?
Current generations have grown up with/after the civil rights movement with the goal to end racial segregation and obtain civil rights for black Americans. We have also experienced the feminist movement – the advocacy of women’s rights on the basis of equality of the sexes. These are only two areas of possible discrimination. We have many differences besides race and gender – there is also age, sexual orientation, religious affiliation. And even if we are the same race, gender, sexual orientation, age, religion, we are still different.
Equality – what most say they are fighting for – is the state of being equal or being the same. But we are not the same. I don’t believe we want to be the same. As a woman, I don’t want to be the same as a man. We do want the same rights and opportunities as others. We want to be treated fairly and impartially, regardless of what we look like, where we came from, and what we believe in and practice. Being treated fairly and impartially is actually the definition of equity.
I recently read a book called Small Great Things by Jodi Picoult. This novel brilliantly tackles the still-present concerns around prejudice, race and justice. In the book, the author (through her characters) explains that equality is treating everyone the same. It is equal to give the same printed test to two students, but if one is blind, that doesn’t work! Equity, on the other hand, is taking differences into account so everyone has a chance to succeed – giving the students the same test but in different forms. While the book presents just one area of prejudice, it provides a beautiful example of learning to accept each other and appreciate our differences. The differences are what makes us individual and makes us each beautiful!
Words are really the meaning we give them. So whether you choose to use the word equality or equity or even something else in your fight for fairness, just be sure those you are communicating with understand what you are actually striving for as understanding is often important for acceptance.
SUSAN GOLICIC, PhD, CPIC
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