Using Gratitude to Eliminate Stress with Nina Sonovia

This short impactful clip is one that will have you breathing a little easier in no time. This segment of Inside the Women of Denver explores how we can optimize our stress level for peak performance through gratitude.

Nina Sonovia, Founding Director and CEO of Solonco Biofeedback Institute, explains how we operate on one of three levels:

1. Under stressed
2. Optimal stress
3. Over stressed or burnt out

Probably a lot of you are nodding at the mention of burnout. Well you’re not alone, and in order to bring your stress level back down to optimal Nina teaches a method that employs gratitude to eliminate the high stress in moments when your body is starting to react. She says that because gratitude and stress cannot coexist it is a way to halt the body’s reaction to leave you feeling calm and level headed in a moment when you might typically be getting your back up, ready for a fight. 

Watch to discover some techniques to use gratitude to optimize your stress level. 

Learn more: Solonco Biofeedback Institute.