Unleash your inner athlete avatar with ashley depaulis

Ready to unleash your inner athlete avatar? Not really sure what that means? Unsure if you even have an inner athlete?

Well, guess what? You do! You just need to find it and develop methods to motivate it through everyday life. Believe it or not this can be done doing something as simple as backyard bbq activities (drink in hand). Yes. You read that right. 

This is the advice you have all been waiting for and it comes from a professional! We explore the concept of finding fitness through a wider range of activities on this week’s Inside Women of Denver with Ashley DePaulis, owner of Ash Fitness.

​Start unleashing your inner athlete as you work those biceps carry the groceries, as you squat down to play with your kids, even as you play a seemingly sedentary game like bocce - cocktail in hand…