Learning to listen to your body as a conscious being or a friend is not something that comes easily to most. It probably is something you’ve never even thought of doing. This clip from Inside the Women of Denver looks at healing as more than just a physical process.
Leslie Huddart of Body Wisdom Wellness joins us to talk about the real secrets to physical healing. Leslie explains that it is not only about the physical but about the energetic body as well that contributes to overall health and wellness. She describes healing as the process of of becoming whole and aligning who you are meant to be and how this shows up in your physical body.
What can you do to begin the process of self healing?
“Trust the wisdom of your body”
The Body Wisdom Method that Leslie teaches begins with a mind shift and that shift is to treat your body as if it has consciousness of it’s own - as if it can answer the question “What do you need?” Relating to the body and listening to it’s response is the first step to deeper level healing and physical well being.
Want to learn more? Visit BodyWisdomWellness.com