How to Get Your Energy Back with Ashley Depaulis

Today's episode of Inside the Women of Denver features Ashley Depaulis, a Sustainable Health Practitioner who connects people with their inner athlete. 

Ashley shared how using our personal intuition can help us uncover the root causes of our health challenges and find the best ways to maintain our healthy lifestyles in a way that is truly sustainable.

 During the interview Ashley shared several tips for staying grounded, maintaining our energy and feeling good each and every day. 

• Keep moving - Movement keeps us grounded, makes us feel good and helps us stay healthy. Find ways to move everyday. 
• Recruit accountability partners - Having key people around you to remind you of your goals can help you stay the course.
• Eat throughout the day - Sometimes people don't know they aren't eating and drinking enough. Keeping your body energized requires fuel and staying hydrated is good for sustainable energy. 

For more tips from Ashley watch the full interview and don't forget to leave us a comment to tell us what you feel was the biggest 'aha' for you.

Learn more about Ashley