Today's episode of Inside the Women of Denver features Ashley Depaulis, a Sustainable Health Practitioner who connects people with their inner athlete.
Ashley shared how using our personal intuition can help us uncover the root causes of our health challenges and find the best ways to maintain our healthy lifestyles in a way that is truly sustainable.
During the interview Ashley shared several tips for staying grounded, maintaining our energy and feeling good each and every day.
For more tips from Ashley watch the full interview and don't forget to leave us a comment to tell us what you feel was the biggest 'aha' for you.
Learn more about Ashley