From stressed out corporate leader to calm and thriving fitness instructor mom, I understand what it's like to try to balance it all AND take good care of myself. After many failed diet and exercise programs, what finally led to my 40-pound weight loss was spending time on healing my inner world....my thoughts, feelings, and emotions. Using these methods, my health habits have remained consistent for over 9 years.
I help busy and big-hearted women rewire their health habits in order to reach their health goals and make them stick! With certifications in fitness, hypnosis, and mindfulness facilitation, we get to the root of why my clients stress eat and have a hard time sticking with their health habits. I work with clients 1:1 and in my 12-week signature group program, Rewire Your Health Habits.